Weigh In record (no journal entry) for 15 August 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1941 kcal
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Fat: 76.99g | Prot: 153.13g | Carb: 155.24g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato, Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Northern Catch Sardines in Spring Water, Bananas, Calavo Avocado, Peach, Ensure Max Protein Nutrition Shake - Vanilla, Walnuts. more...
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losing 16.8 lb a week
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