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1 Woche Urlaub 😅
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169.8 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1223 kcal
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Fat: 45.70g | Prot: 69.27g | Carb: 133.65g.
Breakfast: Nutella Nutella, Roggenbrot, REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: REWE Rügenwalder Teewurst Fein, Herta Finesse Putenbrust, Bresso Feine Kräuter, Roggenbrot. Snacks/Other: Kinder Riegel (21g). more...
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gaining 1.3 lb a week
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