Weigh In record (no journal entry) for 15 August 2023
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261.5 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1702 kcal
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Fat: 62.63g | Prot: 46.59g | Carb: 234.87g.
Breakfast: KFC Frietjes, Thee met Suiker, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola, McDonald's Filet-O-Fish, McDonald's McChicken Veggie. Dinner: Schweppes Virgin Mojito, Cappuccino, Pannenkoeken. more...
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losing 7.7 lb a week
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