Donya1609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 2319 * 166%
fat: 71.84g
|
protein: 76.33g
|
carbs: 342.24g
- -
Tue 2nd: 1159 * 83%
fat: 35.40g
|
protein: 43.21g
|
carbs: 175.72g
- -
Mon 1st: 2476 * 177%
fat: 102.58g
|
protein: 55.85g
|
carbs: 339.33g
- -
March 2024
Sun 31st: 2150 * 154%
fat: 90.10g
|
protein: 38.34g
|
carbs: 299.33g
- -
February 2024
Mon 26th: 1074 * 77%
fat: 26.62g
|
protein: 39.77g
|
carbs: 162.92g
- -
January 2024
Wed 10th: 3161 * 226%
fat: 108.97g
|
protein: 135.85g
|
carbs: 402.49g
- -
Tue 9th: 2064 * 147%
fat: 69.25g
|
protein: 104.27g
|
carbs: 254.45g
- -
December 2023
Wed 27th: 1944 * 139%
fat: 45.16g
|
protein: 47.93g
|
carbs: 336.75g
- -
Tue 26th: 2741 * 196%
fat: 88.42g
|
protein: 93.18g
|
carbs: 392.25g
- -
September 2023
Mon 4th: 1365 * 98%
fat: 64.91g
|
protein: 64.87g
|
carbs: 131.17g
- -
August 2023
Sun 27th: 1194 * 85%
fat: 38.53g
|
protein: 41.92g
|
carbs: 167.84g
- -
Sat 26th: 2578 * 184%
fat: 83.64g
|
protein: 73.05g
|
carbs: 376.77g
- -
Fri 25th: 3746 * 268%
fat: 130.75g
|
protein: 131.53g
|
carbs: 518.04g
- -
Thu 24th: 4052 * 289%
fat: 161.02g
|
protein: 99.66g
|
carbs: 572.82g
- -
Wed 23rd: 3190 * 228%
fat: 140.32g
|
protein: 86.19g
|
carbs: 417.57g
- -
Tue 22nd: 1989 * 142%
fat: 55.26g
|
protein: 80.51g
|
carbs: 299.02g
- -
Mon 21st: 1665 * 119%
fat: 74.00g
|
protein: 37.19g
|
carbs: 218.37g
- -
Sun 20th: 904 * 65%
fat: 40.16g
|
protein: 24.54g
|
carbs: 114.12g
- -
Wed 16th: 2686 * 192%
fat: 89.67g
|
protein: 58.89g
|
carbs: 419.59g
- -

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