Weigh In record (no journal entry) for 15 August 2023
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2023:
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1229 kcal
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Fat: 48.06g | Prot: 51.74g | Carb: 149.90g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Mayonnaise, Wholemeal Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Red Tomatoes, Deep Fried Potato French Fries (from Fresh), Tesco 100% Beef Burgers, Sainsbury's Brioche Rolls. more...
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losing 1.9 lb a week
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