Weigh In record (no journal entry) for 15 August 2023
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1491 kcal
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Fat: 79.03g | Prot: 52.85g | Carb: 141.54g.
Lunch: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Dinner: Naturally Delicious Zucchini Bread. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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gaining 1.4 lb a week
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pdt1982's weight history
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