Weigh In record (no journal entry) for 15 August 2023
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211.2 lb
Lost so far: 25.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1682 kcal
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Fat: 24.22g | Prot: 150.03g | Carb: 220.95g.
Breakfast: Nestle Chocolate Fitness Bar, Abu Auf Cocoa Protein Bar, DANONE Hipro, Shrimp pasta salad, Optimum Nutrition Whey Gold Standard, Juhayna Greek Yogurt 0.2% Fat, Breadway Whole Wheat Toast, Egg White, Egg, Cooked Fava Beans (Fat Not Added in Cooking), Apples. more...
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losing 1.9 lb a week
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Melfouly78's weight history
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