|
@11:11AM=76KG
pc day 4
|
167.6 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
881 kcal
|
Fat: 16.25g | Prot: 11.35g | Carb: 174.41g.
Lunch: Ice Cream, Sweets, Dal, White Rice. Dinner: Sweet Lime. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|