Weigh In record (no journal entry) for 30 July 2011
|
313.6 lb
Lost so far: 6.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
975 kcal
|
Fat: 58.50g | Prot: 24.50g | Carb: 92.50g.
Breakfast: coffee w/ creamer, hardees sausage biscuit. Lunch: Corn Dog. Dinner: peanut butter, pita pocket. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Grammy's weight history
|