| January 2013 |
| Fri 18th: |
580
|
32%
|
fat: 32.00g |
| |
protein: 14.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
450 *
|
25%
|
fat: 29.00g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 2nd: |
1385 *
|
77%
|
fat: 54.39g |
| |
protein: 58.29g |
| |
carbs: 169.95g |
|
-
|
-
|
| Mon 1st: |
1101 *
|
61%
|
fat: 38.02g |
| |
protein: 24.94g |
| |
carbs: 165.96g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
1840
|
102%
|
fat: 89.00g |
| |
protein: 80.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
881
|
49%
|
fat: 35.88g |
| |
protein: 8.74g |
| |
carbs: 134.65g |
|
-
|
-
|
| Sun 2nd: |
570
|
32%
|
fat: 20.00g |
| |
protein: 7.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 1st: |
680
|
38%
|
fat: 26.50g |
| |
protein: 19.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
830
|
46%
|
fat: 41.50g |
| |
protein: 36.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 10th: |
700
|
39%
|
fat: 30.50g |
| |
protein: 41.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 8th: |
810
|
45%
|
fat: 34.00g |
| |
protein: 32.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 7th: |
614
|
34%
|
fat: 20.43g |
| |
protein: 21.94g |
| |
carbs: 89.84g |
|
-
|
-
|
| Sat 6th: |
840
|
47%
|
fat: 18.34g |
| |
protein: 34.49g |
| |
carbs: 138.44g |
|
3777*
|
 2937
|
| Fri 5th: |
780
|
43%
|
fat: 40.75g |
| |
protein: 23.72g |
| |
carbs: 83.20g |
|
-
|
-
|
| Thu 4th: |
1310 *
|
73%
|
fat: 48.00g |
| |
protein: 88.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 3rd: |
560
|
31%
|
fat: 14.18g |
| |
protein: 21.41g |
| |
carbs: 85.83g |
|
-
|
-
|
| Tue 2nd: |
1467
|
82%
|
fat: 85.50g |
| |
protein: 51.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 1st: |
710
|
39%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
975
|
54%
|
fat: 58.50g |
| |
protein: 24.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 29th: |
870
|
48%
|
fat: 26.50g |
| |
protein: 46.00g |
| |
carbs: 119.00g |
|
-
|
-
|
