Weigh In record (no journal entry) for 30 July 2011
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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304 kcal
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Fat: 6.39g | Prot: 7.66g | Carb: 58.86g.
Breakfast: Low Fat Granola Mixed Berry (3/4 cup), cafix, apple, soy creamer, oatmeal. more...
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losing 1.4 lb a week
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galoop's weight history
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