Weigh In record (no journal entry) for 30 July 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1781 kcal
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Fat: 49.31g | Prot: 58.24g | Carb: 299.88g.
Breakfast: Crunchy Oat Squares, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberries, Honey, Organic Mini Peeled Carrots, Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread. Dinner: 14" Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Oatmeal Squares Cereal, Phish Food Ice Cream, Peaches. more...
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3093 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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