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@10:15AM=77KG
PC day 3, had heavy yesterday
@9:20PM=76.9KG
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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228 kcal
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Fat: 6.98g | Prot: 3.52g | Carb: 40.38g.
Lunch: Beans Sabji, Oil Popped White Popcorn , Coffee with Milk and Sugar. more...
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gaining 12.3 lb a week
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