Weigh In record (no journal entry) for 14 August 2023
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182.3 lb
Lost so far: 37.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1748 kcal
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Fat: 82.65g | Prot: 211.64g | Carb: 47.97g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: PB Performance Pure Peanut Protein , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quest Birthday Cake Protein Bar. Dinner: Baked or Broiled Salmon. more...
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losing 4.6 lb a week
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