ceciofal's Journal, 14 August 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 64.53g | Prot: 67.65g | Carb: 115.98g.   Breakfast: Salsa, Valbreso Feta Feta Cheese, Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, 365 Chia Seed, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tomatoes, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Dinner: Tonnino Tuna Ventresca in Olive Oil, Cucumber (with Peel). Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 31 minutes, Yard Work (gardening) - 5 minutes. more...