Weigh In record (no journal entry) for 14 August 2023
|
183.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
2509 kcal
|
Fat: 144.51g | Prot: 113.48g | Carb: 179.04g.
Breakfast: Zucchini , Mozzarella Cheese (Part Skim Milk) , Whole Wheat Bread, Calavo Avocado, Egg. Lunch: Peanut Butter, Stir Fried Vegetables, Cheddar Cheese , Sandella's Caesar Salad. Dinner: Cheeseburger , Planters Mixed Nuts, Cheddar Cheese , Primo Taglio Genoa Salami & Provolone Cheese, Pure Heart Seedless Watermelon, Kirkland Signature Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|