Weigh In record (no journal entry) for 14 August 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1459 kcal
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Fat: 73.57g | Prot: 51.72g | Carb: 148.32g.
Breakfast: Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Chocolate Fingers, Batchelors Pasta 'N' Sauce Cheese & Broccoli. Dinner: Roasted Potato, Five Guys Little Cheeseburger. more...
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gaining 0.1 lb a week
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