Weigh In record (no journal entry) for 14 August 2023
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1755 kcal
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Fat: 58.76g | Prot: 129.38g | Carb: 185.10g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey, Sweet Potato. Snacks/Other: Bananas, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Walnuts, Ensure Max Protein Nutrition Shake - Vanilla, Peach. more...
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losing 9.8 lb a week
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