Weigh In record (no journal entry) for 14 August 2023
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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404 kcal
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Fat: 17.93g | Prot: 32.87g | Carb: 30.27g.
Breakfast: Tesco Low Fat Cheese, Warburtons Sandwich Thins, Spinach . Lunch: Egg, Tomatoes. Dinner: Courgette. more...
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losing 0.5 lb a week
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