SunnyDayTonya's Journal, 14 August 2023

200.4 lb Lost so far: 10.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 31.00g | Prot: 57.12g | Carb: 74.79g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Skinnygirl Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato , Grilled Fish. more...

2882 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...