Weigh In record (no journal entry) for 14 August 2023
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1349 kcal
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Fat: 90.26g | Prot: 121.77g | Carb: 1.55g.
Breakfast: Butter (Salted) , Egg, America's Choice Bacon Thick Sliced. Lunch: Chicken Leg (Skin Eaten). more...
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gaining 0.1 lb a week
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