Weigh In record (no journal entry) for 14 August 2023
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277.0 lb
Lost so far: 38.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2161 kcal
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Fat: 88.48g | Prot: 96.64g | Carb: 320.79g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Daisy Light Sour Cream, Brummel & Brown Spread made with Yogurt, Wegmans Sliced Baby Bella Mushrooms, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Peach, Babybel Mini Light Cheese. more...
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losing 1.2 lb a week
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