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16st-3lbs in shoes on WW DIGITAL SCALES on 8th August
Last time weighed on NEW MECHANICAL SCALES I THINK.
NEED TO WEIGH ON THOSE AGAIN TO BE SURE NO WEIGHT GAIN OR LOSS?
I have become SEDENTARY AGAIN as I am not being forced to move. This needs to stop as I have proven already that ACTIVITY IS ACTUALLY GOOD FOR YOU!
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227.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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