Weigh In record (no journal entry) for 14 March 2015
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2483 kcal
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Fat: 76.30g | Prot: 94.98g | Carb: 139.55g.
Breakfast: Bertolli Extra Virgin Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Swiss Chard, Milk (Nonfat), Fried Egg, Coffee, Green Sweet Pepper, Goat Cheese. Lunch: Ham and Cheese Croissant Sandwich, Deviled Egg. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Veal Cutlet or Steak (Lean Only Eaten), Cabernet Sauvignon Wine. Snacks/Other: Guinness Draught (Can). more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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