tandtr's Journal, 14 August 2023

212.4 lb Lost so far: 7.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 57.28g | Prot: 116.70g | Carb: 46.82g.   Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Stir-Fry Veggies & Sauce. Snacks/Other: Ice Breakers Ice Cubes, Lifesavers Wint-O-Green Mints (4), Kroger Deli Thin Sliced Colby Jack Cheese. more...

3173 kcal

Activities & Exercise: Elliptical - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...