Weigh In record (no journal entry) for 14 August 2023
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1516 kcal
|
Fat: 57.67g | Prot: 88.71g | Carb: 161.27g.
Breakfast: Bananas, WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Low Fat Milk, Naartjie. Lunch: Chicken Risotto. Dinner: Pizza with Meat. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab123@'s weight history
|