Weigh In record (no journal entry) for 14 August 2023
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1454 kcal
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Fat: 42.26g | Prot: 144.75g | Carb: 120.90g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Gelado de morango, banana e mix exótico (2023-08-09), Mercadona Molho de Alho, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Tangerina, Milsani Queijo Quark Magro, Lombo de Porco Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2109 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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