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weekend w górach, alkohol, pyszne jedzenie, dużo wysiłku i brak kontroli nad kaloriami 😂😂😂
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1347 kcal
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Fat: 43.33g | Prot: 105.16g | Carb: 131.11g.
Breakfast: Kajzerka, Ser Pleśniowy, Scitec Nutrition 100% Whey Protein Professional, Chleb Biały, Jajko. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Pilos Twaróg Chudy, Pastani Makaron Penne. Dinner: Gelatelli White Chocolate Almond. more...
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gaining 4.3 lb a week
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tomasz fernandez III's weight history
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