Weigh In record (no journal entry) for 14 August 2023
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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905 kcal
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Fat: 57.00g | Prot: 25.50g | Carb: 73.50g.
Dinner: Subway 6-Inch Buffalo Chicken (with Grilled Chicken), Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 4.2 lb a week
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pdt1982's weight history
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