Weigh In record (no journal entry) for 14 March 2015
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1566 kcal
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Fat: 60.31g | Prot: 79.87g | Carb: 169.15g.
Breakfast: Jordans Super Berry Granola, Danone Greek, Koffie met Melk. Lunch: Koffie met Melk, Gerookte Zalm, Volkoren Brood. Dinner: Uien, Elvea Passata, Wortelen, Rundergehakt, Spaghetti. Snacks/Other: Soesje. more...
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1933 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 15 minutes. more...
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losing 1.8 lb a week
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