fitman40's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

178.5 lb Lost so far: 17.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

2799 kcal

Fat: 106.83g | Prot: 115.12g | Carb: 353.38g. Breakfast: Low Fat Granola Without Raisins, 1% Fat Milk. Lunch: Curly Fries (Small), Roast Turkey Ranch & Bacon Sandwich. Dinner: OP$20 ORCH apple/kiwi strawberry, Honey Ham, Green Bean Casserole. Snacks/Other: 1% Fat Milk, Coconut Dreams cookies. more...

3163 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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fitman40's Journal, 30 July 2011

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