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57.55
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1182 kcal
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Fat: 37.11g | Prot: 29.59g | Carb: 206.58g.
Breakfast: Mango, Bananas, Almonds. Lunch: Bananas, Pear, Almonds, Almonds . Dinner: Pears, Papayas, Carrots. Snacks/Other: Pomegranates, Fresh Lemon Juice, Amul Toned Milk. more...
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losing 0.8 lb a week
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