Weigh In record (no journal entry) for 13 August 2023
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166.0 lb
Lost so far: 98.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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3286 kcal
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Fat: 109.73g | Prot: 74.75g | Carb: 532.52g.
Lunch: Mamón, Plátano, Queso Fresco, Ensalada Mixta, Miel, Limón, Aguacate, Aceite de Oliva, Huevo, Arroz Blanco. Dinner: Chicha, Manzana, Queso Fresco, Mantequilla, Pan Blanco. Snacks/Other: Pan Blanco. more...
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gaining 0.7 lb a week
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