drshellking's Journal, 13 August 2023

117.2 lb Lost so far: 62.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 43.21g | Prot: 51.78g | Carb: 240.07g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: RA Sushi Rainbow Roll. Dinner: P.F. Chang's Fried Rice with Pork. more...

1546 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...