madalco's Journal, 14 March 2015

203.3 lb Lost so far: 1.6 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

2084 kcal

Fat: 100.85g | Prot: 78.23g | Carb: 217.24g.   Breakfast: Sugar, Stockmeyer Prosciutto, Dutch Farms Soft Cream Cheese, Thomas' Original English Muffins. Lunch: Orange Juice, Boar's Head Prosciutto Di Parma, Mayonnaise, Trader Joe's Fully Cooked Falafel, Fresh & Easy Frozen Edamame. Dinner: Hannah Classic Hommus, Sugar, Extra Virgin Olive Oil, Vigo Sliced Calamata Olives, Sargento Munster Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Kozy Shack La Tradicional Creamy Vanilla Pudding Snack Cups, Bolthouse Farms Organic 100% Carrot Juice, Trader Joe's Organic Blue Corn Tortilla Chips, Asmar's Hommus Extra Garlic. more...

2789 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...