Weigh In record (no journal entry) for 13 August 2023
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1833 kcal
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Fat: 94.12g | Prot: 159.26g | Carb: 92.17g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin, Baked or Broiled Salmon. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 7.7 lb a week
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