Weigh In record (no journal entry) for 13 August 2023
|
185.6 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
695 kcal
|
Fat: 32.10g | Prot: 42.30g | Carb: 53.10g.
Breakfast: Eskort Smoked Vienna, Woolworths Mac & Cheese with Bacon & Tomato. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A - T's weight history
|