p$m's Journal, 13 August 2023

Yeah going down again! One day out in the woods kayaking does my body good!

148.0 lb Lost so far: 0.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 69.99g | Prot: 32.33g | Carb: 190.68g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Muffin - Pumpkin, Otis Spunkmeyer Banana Nut Muffin. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2272 kcal

Activities & Exercise: Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...