DakotaBiker's Journal, 30 July 2011

183.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 54.86g | Prot: 90.20g | Carb: 270.50g.   Breakfast: Lo-carb Monster Energy. Lunch: 6" Double Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Refried Beans (Canned), Sweetened Lime Juice, Tequila, Reduced Fat Sour Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Multi-Grain Flour Tortillas. Snacks/Other: G2 Perform 02 Lemon-Lime, Sweet and Salty Nut Granola Bars - Peanut, Orange Liqueur, Light Beer. more...

3282 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 8 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...