steveputer's Journal, 13 August 2023

food days are fun and flexible. but we're getting to end of summer and i'm not sure what i want to do with my current plan. build more muscle? change the body shape? shoot for a new weekly low of 152/151? day by day man.

158.0 lb Lost so far: 72.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 76.26g | Prot: 158.74g | Carb: 165.63g.   Breakfast: Lunch Mate Deli Selected Smoked Ham, Tumaro's Low-in-Carb Premium White Wrap, Egg, Off the Eaten Path Chickpea Veggie Crisps. Lunch: Hannaford Top Round Steak. Dinner: Lamb Loin Chop, Sweet Potato. Snacks/Other: Peach, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeydew Melons, Cantaloupe Melons, Del Monte Fresh Pineapple, Ensure Max Protein Nutrition Shake - Vanilla. more...