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Huzzah! Net loss 8.2 lb and I am soooo ready to eat! Today's menu is eggs, bacon, and toast for breakfast (after breaking fast with bone broth, saurkraut, and a little veg). Then on to the adventure of beef and wild rice soup. Have been taking daily pics of my chin/neck. Will continue to do so on fasting days where I record a loss. At some point, the differences will be striking. Right now, they are subtle.
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276.0 lb
Lost so far: 43.8 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1935 kcal
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Fat: 99.17g | Prot: 115.55g | Carb: 139.48g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee, Claussen Sauerkraut, Pork Bone Broth. Lunch: Tillamook Mint Chocolate Chip Ice Cream, Beef Wild Rice Soup. Dinner: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Spring Valley Vitamin D3, Water. more...
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losing 11.2 lb a week
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