Weigh In record (no journal entry) for 13 August 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2324 kcal
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Fat: 103.76g | Prot: 165.85g | Carb: 168.92g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Batatas Fritas Caseiras, Leitão. Dinner: Pão com Chouriço. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Bolo de Bolacha. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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