Jolitt's Journal, 13 August 2023

Considering I had a couple of bad days (2000 calories yesterday!) it's not as much of a gain as I expected. Going to have a roast dinner today, all the trimmings and start again tomorrow.

193.8 lb Lost so far: 17.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 47.58g | Prot: 28.39g | Carb: 75.46g.   Breakfast: Aldi Norpak Lighter, White Fibre . Dinner: Yorkshire Pudding, Chicken Meat and Skin (Roasting) , Four Seasons Maris Piper Roasting Potatoes, Aunt Bessie's Roasted Parsnips . Snacks/Other: Chocolate Marshmallow Fudge (with Nuts). more...

520 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...