Weigh In record (no journal entry) for 13 August 2023
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1617 kcal
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Fat: 72.43g | Prot: 70.86g | Carb: 167.80g.
Breakfast: Paysan Breton Масло Le Beurre Moulé Doux, Itinéraire des Saveurs Tourteau Fromager, Кофе. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Pizza Del Arte Pizza Margarita, Coca-Cola Coca-Cola. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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