Weigh In record (no journal entry) for 13 August 2023
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1481 kcal
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Fat: 48.85g | Prot: 54.60g | Carb: 230.21g.
Dinner: Casey's Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Act II 94% Fat Free Butter Popcorn, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 15.4 lb a week
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pdt1982's weight history
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