Weigh In record (no journal entry) for 13 August 2023
|
196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1212 kcal
|
Fat: 51.62g | Prot: 82.35g | Carb: 101.26g.
Breakfast: Gut & Günstig Rotwurst, Bautz'ner Senf Mittelscharf, LaVita Mikronährstoffkonzentrat, Steiner Food Mein Low Carb Protein Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Plattpfirsich, Nektarinen, Tzatziki, Deluxe Rinderfiletsteak, Deluxe Roastbeef, Botato Rösti Ecken. Dinner: Gut & Günstig Rotwurst, Steiner Food Mein Low Carb Protein Toast, Tomaten, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Steiner Food Low Carb Protein Brot, Kidneybohnen (Dose), Quäse Protein, Bautz'ner Senf Mittelscharf, Milbona Käse in Salzlake, Tomatensalat. Snacks/Other: Nutella Nutella, Nick's Peanut Protein Bar, Meggle Streichzart Ungesalzen, Burger Zwieback. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|