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@9:40AM=76.1KG
pc day 2
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167.8 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1149 kcal
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Fat: 27.75g | Prot: 50.98g | Carb: 177.98g.
Breakfast: Chicken Curry, Phulka. Dinner: Coffee with Milk and Sugar, Tomato Curry, Idli, Sweets, Chicken Curry, Vegetable Biryani. more...
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losing 13.9 lb a week
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