Jon Grant's Journal, 14 March 2015

192.0 lb Lost so far: 17.7 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 77.20g | Prot: 36.79g | Carb: 158.86g.   Breakfast: Dentyne Ice Sugarfree Vanilla Mint, Red Bull Energy Drink Sugar Free (Can). Lunch: Dentyne Ice Sugarfree Vanilla Mint. Dinner: TNT Butter Popcorn, TNT Butter Popcorn, Dentyne Ice Sugarfree Vanilla Mint, Wellington's Sweet Chilli Sauce, Woolworths Tempura Prawns, Castle Lite. more...

2442 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...