Weigh In record (no journal entry) for 12 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1624 kcal
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Fat: 49.25g | Prot: 60.22g | Carb: 154.40g.
Breakfast: Bob's Red Mill Flaxseed Meal, Sam's Choice Uncured Turkey Bacon, Now Foods Rolled Oats, 365 Chia Seed, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cathys King Arthur White Bread 14 oz Standard, Tomatoes. Dinner: Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Cabbage, Swiss Chard, A-Sha Tainan Noodle. Snacks/Other: Cathy Cathys Crispy Popcorn, Cantaloupe Melons. more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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