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yesterday evening my weight=76.6kg
@11:00AM=76.1kg
PC started day 1
@10:41PM=77KG
did cleaning work for about 5 hrs don't 🤔 know why my weight increased
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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466 kcal
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Fat: 6.49g | Prot: 15.29g | Carb: 88.69g.
Lunch: Tea with Milk and Sugar, Indian Basen Ki Snji Basen Ki Sabji, Roti, Rice with Vegetables. more...
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gaining 0.8 lb a week
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 Comments
always measure your weight everyday at the same time in the morning on an empty stomach.
12 Aug 23 by member: Piyushpr
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